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Personal Training for best results
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All of the personal training, and group coaching is based in Mid Sussex (Haywards Heath, Burgess Hill). Travel further than 8 miles will be charged extra for. There will be resources to help people not locally based soon’.
Personal Performance Coaching
PPC is the Everyday Athletes take on personal training, and is all about getting you where you want to be. The sessions are geared specifically to your needs and goals with regular checks and reviews along the way.
PPC will be based around the most effective physical training for you, and will also include nutritional advice and psychological strategies for success. Get your mind and body positively aligned in the same direction and experience the difference this makes!
Often you can see exercises being done incorrectly, or being affected by poor posture or sub optimal movement patterns. Have total confidence in your techniques and correct any imbalances in your posture, so that movement and exercise leaves you feeling great.
Choose PPC now!
Personal Training Mentor (Year Long)
Empower your performance with monthly personal training / coaching sessions that give you a lazer like focus to achieve a massive amount for a minimal investment'.
Kettlebell Training
Kettlebells have become massively popular over the last few years. They are a great tool that can add some interesting and fun options to your training. I sometimes use them with personal training clients and in outdoor circuit training classes. Some people want to work specifically with kettlebells and others want me to train them up to a level so that they can use kettlebells at home by themselves. Remember, you can get great results with kettlebells and without them. As with any tool, it’s what you do and how you do it that makes the difference.
Muscle Activation Techniques
MAT is something I use as a way of constantly evaluating my personal training clients. It provides a way of assessing for physical imbalances, any weakness that may be contributing to this, and then appropriately strengthening where this is most needed to restore a balanced range of motion. Correcting any such issues should create the conditions in the body that enable exercises to be productive. Without such corrections people may find certain movements only cause them more pain or discomfort.
MAT can also be of use to people seeking to resolve injuries and pain. It can therefore be used as a stand-alone MAT session rather than as part of a personal training session.
More about MAT >
Group Classes
Please contact me for details of group classes currently running.
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| "I have been to Steve's Circuit's, Spin, Boxing etc classes for years, and have found him one the most motivational and knowledgeable instructors, and has always taken the time to answer my (often relentless!) questions, and obviously has an honest interest and passion for fitness.
Over the last few months Steve has given me much more in-depth information and support specifically relating to Strength Training, Olympic Lifts, and Triathlon, via dozens of e-mails, which has been priceless, as well as no-nonsense advice on nutrition and supplements.
My Personal Training sessions with Steve were not only well structured and planned, but have been invaluable to learning new techniques and training styles. I was also left with a clear path for progression, and still get constant feedback and interest in my training."
Graham T |
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